How do you eat healthier and get into shape? Small steps, not big changes. You don’t have to overhaul your diet and start eating kale shakes or go to the gym at 6 AM every morning; you just need to take it slow, change one thing at a time, and you’ll be healthier than ever before. Here are 8 small steps to help you get started on eating better today, and stay healthy for good.
1) Get enough sleep
Sleep is crucial for our overall health, yet so many of us don’t get enough. Follow these tips to make sure you’re getting the shut-eye you need:
1) Set a regular bedtime.
2) Use blackout curtains or an eye mask to block out light in your bedroom at night.
3) Establish a relaxing routine before bedtime, such as taking a bath or reading in bed.
4) Dim the lights two hours before bedtime by using dimmer switches or turning off electronics.
2) Set a goal
Start by setting a goal. This could be something like I want to lose 20 pounds or I want to be able to run a 5k. Having a specific, measurable goal will help you stay on track. Next, follow through: Now that you have your goal in mind, it’s time to create a plan for getting there. A lot of people know what they need to do in order to get healthy (exercise more, drink less alcohol) but don’t follow through with the changes because they don’t know how to make them happen (they’re too busy). It’s easier than you think! Try taking one small step at a time so that the changes are manageable and not overwhelming.
3) Drink more water
You’ve probably heard it a million times before, but drinking more water is one of the easiest and most effective things you can do for your health. Start by carrying a water bottle with you everywhere you go, and make sure to drink at least eight glasses a day. You can also try flavor-infusing your water with fruits or herbs to make it more enjoyable.
4) Do 10 push-ups
Start by doing 10 push-ups. It may not seem like much, but it’s a great way to get your heart rate up and start toning your muscles. Plus, it’s a simple way to make sure you’re getting some exercise every day. After a few weeks, you can increase the number of push-ups you do each day, or add in some other exercises like sit-ups or squats. Remember, the key is to start small and make sure you’re consistent.
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5) Have a fruit or vegetable with every meal
One easy way to get healthier is to make sure you’re eating a fruit or vegetable with every meal. Not only does this help you get the nutrients your body needs, but it can also help you feel fuller and more satisfied. Here are some tips on how to make this happen:
1. Keep a stash of fresh fruits and vegetables in your fridge so they’re always within reach.
2. Add a salad to your lunch or dinner routine.
6) Cut down on sugar
You don’t have to go cold turkey on sugar to see results. Try cutting down gradually. Swap sugary drinks for water or unsweetened tea. When you do have something sweet, go for quality over quantity. A small piece of dark chocolate is more satisfying than a handful of candy. And focus on getting your sugar from natural sources like fruit rather than processed foods.
Making small changes in your diet can lead to big results. So take these small steps to eating healthier and feeling better in no time!
7) Join an exercise class
There are many benefits to joining an exercise class, including how to get healthy fast and easy steps to be healthier. Taking a class also offers accountability, support, and motivation from both the instructor and fellow classmates.
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8) Start jogging outside
If you’re looking for how to get healthy fast, one of the easiest steps you can take is to start jogging outside. Jogging is a great form of cardio that helps get your heart rate up and gets you sweating, both of which are important for a healthy body.